My Services
For Clients
Treatment for Postpartum Depression
Navigating postpartum depression can feel isolating and heavy, especially when you feel pressure to cherish every moment of early motherhood. Together, we create a compassionate, judgment-free space to lift the emotional weight, soothe your nervous system, and help you reconnect with yourself and your baby.
Treatment for Postpartum Anxiety
Postpartum anxiety often looks like a mind that won’t shut off—constant “what if” spirals, hypervigilance, or feeling like you can never truly relax even when your baby is sleeping. By addressing what’s keeping your nervous system stuck in overdrive, we can help ease your body out of constant high alert to help you actually rest and relax.
Treatment for Mom Rage
Sudden surges of intense anger, irritability, or feeling like you’re constantly on edge can be one of the most shocking and deeply misunderstood parts of early motherhood. In a shame-free space, we explore what is underneath the frustration so you can find relief, release guilt, and feel like yourself again.
Trauma Treatment
Growing up in an environment where your feelings were brushed aside or ignored can make it hard as an adult to trust your intuition, ask for help, or feel truly seen—especially when navigating the demands of motherhood. Using compassionate approaches, we help you reconnect with your emotional inner world and rewrite the belief that you have to carry everything alone.
Experiential Therapy
Experiential therapy is an umbrella term for any kind of therapy that brings us into an experience instead of just talking about the experience. By exploring and processing your struggles in an experiential way, you can shift deep-seated emotional patterns and discover profound, lasting relief.
Internal Family Systems Therapy
Internal Family Systems (IFS) is a compassionate, evidenced-based approach that helps you understand and heal the protective “parts” of your mind that keep you feeling anxious, stuck or depleted. Instead of forcing those parts away, we help you lead from your calm, authentic core Self to build lasting emotional balance and self-trust.
Coherence Therapy
Coherence Therapy gets to the root of why you feel stuck by uncovering the unconscious emotional learnings driving your protective patterns. Using gentle, experiential techniques, it helps your nervous system naturally release old survival rules so you can respond to life with genuine ease.
For Clinicians
Clinical Supervision
Board-approved clinical supervision for LICSW and LPCC track clinicians for those who want thoughtful mentorship, help navigating tough cases, and practical skills as they work toward licensure.
Clinical Consultation
A collaborative space for licensed therapists to get a fresh perspective on complex cases, deepen their perinatal mental health work, or explore experiential and parts-informed approaches.
“The heart has reasons of which reason knows nothing.” - Blaine Pascal
Ready to get started?
